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Turkmenistan’s Top 10 Dishes

By Vusala Abbasova October 6, 2017


A distinctive feature of the Turkmen dishes has always been their nutritiousness and simplicity of cook which, however, does not simplify the taste of Turkmen dishes but makes it richer.

Turkmenistan, lying along the eastern shore of the Caspian Sea, with Kazakhstan and Uzbekistan to its north and Iran and Afghanistan to its south, may be the least explored of the five Caspian countries, but the country is as rich in culture and cuisine as any of its neighbors. A blend of its nomadic past, ethnic Turkmen majority, and Uzbek, Russian and Tajik minorities, Turkmenistani cuisine is piled high with meat, rice, sour milk products, cereals, vegetables, cheeses and butter made from camel’s milk.

A hallmark of Turkmenistani cooking is preserving the original flavors of the ingredients and not masking them with intense herbs and spices, which had been introduced mostly in the 20th century. A meat-lovers paradise, dishes include lamb, chicken, hares, gazelle, deer, camel, a medium-sized game bird called ptarmigans, and other wild birds. The consumption of horsemeat is prohibited, as horses are revered as sacred animals since ancient times. (The Akhal-Teke, a breed famous for its stunning coat with a metallic look, is the national emblem of Turkmenistan.)

While there are many similarities between meat dishes found in Turkmenistan and those in other Central Asian and Caspian region countries, how the meat is cooked makes all the difference.

Below are top 10 “must try” dishes for visitors to Turkmenistan:

10. Shurpa

Shurpa is one of the most popular Turkmen and Central Asian soups, made from mutton broth and complete with the addition of potatoes and tomatoes. The boiled vegetables are cooked together with fried onions, carrots, flour, bay leaves, salt and pepper. The broth and vegetable mix is served in a bowl, along with boiled mutton and a dollop of sour cream.


Shurpa is one of the most popular Turkmen and Central Asian soups made of mutton broth with potatoes and tomatoes.

9. Dogroma chorba

Dogroma chorba is another meat soup with an amazing taste. Easy to prepare, dogroma chorba is made by boiling mutton, or lamb meat, with the kidneys, heart and lungs, using salt and pepper for seasoning, while throwing in a few tomatoes. Cut into small pieces, the boiled ingredients are mixed together and cooked in their broth. Broken pieces of flatbread and chopped onion round out the dish right before it is served.


Easy to prepare Dogroma chorba made by boiling mutton, kidneys, the heart and lungs with addition salt, pepper and tomatoes.

8. Shashlyk

A very popular and common food in the Turkic countries, shashlyk in Turkmenistan is different from that found in other countries. Skewered pieces of meat, usually lamb, are grilled over an open fire made from haloxylon, a tree-like shrub that grows in the vast Karakum Desert of Turkmenistan and lends its flavor to the meat cooked over it. Shashlyk occupies a distinct place at the Turkmenistani table, so if one is looking for a unique grilled experience, definitely give shashlyk a try!


Very popular and common food in the Turkic countries, shashlyk, is different in Turkmenistan from those of other countries because of its distinctive desert taste thanks to special way of preparing this delicious dish.

7. Chorek

There is a saying in Turkmen society: “Bread is the head for everything,” and chorek reflects this belief. Chorek is Turkmen flat bread made in a tamdyr, a clay oven, which is considered the most sacred place in a home. According to tradition, one never steps on a piece of bread, and chorek should not be cut or carelessly broken with one hand; rather it should be broken apart with both hands. Turning a piece of chorek face-down, or throwing it away, is forbidden.


Predominantly Muslim Turkmenistan pursues the traditions of their ancestors giving a special attitude towards the sacred Chorek. “Bread is the head for everything,” have always Turkmen people said, showing their respect for ancient traditions.

6. Kovurma

Turkmens were historically nomads, and as such devised several ways for preserving meat. Kovurma is meat chopped into small pieces and fried in its animal fat. Kovurma is considered one of the tastiest dishes and could be eaten either hot or cold.


As historically nomads Turkmen people are special connoisseurs of meat dishes they have developed a myriad ways to preserve meat for the future use and one of especially widespread ways is Kovurma, chopped with small pieces meat fried in the fat of the same animal.

5. Gutap

Gutap, meaning “half-moon,” is a kind of flatbreads stuffed with beef or lamb and onions. They are cooked in a pan over the stove, and eaten with one’s hands. Similar to Azerbaijani qutab, Turkmen gutab has several variants for the stuffing, including meat, potatoes, spinach or pumpkin.


Turkmen gutap is “half-moon” flatbreads stuffed with beef or lamb and onions, cooked in a pan over the stove and also eaten with hands.

4. Kazanlama

Said to be an ancient dish, kazanlama was traditionally prepared by shepherds in the desert using saxaul, the desert bush that is also used to cook shashlik. Marinated in salt, garlic and paprika, lamb meat is placed directly onto hot coals and covered in a big cauldron, which in turn is buried in slightly wet sand. After about an hour, the juicy and golden-colored chunks of lamb are ready. Kazanlama is not the easiest dish to prepare, but one that is worth the wait!


An ancient Turkmen meat dish, kazanlama, that has traditionally been cooked by shepherds in the desert with using saxaul, a desert bush, which gives the cooked food a peculiar taste, and sand, will not definitely leave meat lovers indifferent.

3. Manti

Manti, in its various forms, can be found across the Turkic world, in countries as far west as Turkey and Azerbaijan (where it is called dushbara), and in Kazakhstan, where it is referred to by the same name. Cooked in a multi-level steamer or pan-fried, manti is a dumpling stuffed with meat, onions, salt and ground black and red pepper. Served with a yogurt sauce or simply with pepper, the pan-fried version tend to have a crispy brown bottom, while the steamed variant are more plump and juicy. Regardless of how you like them, manti have an extraordinarily delicious taste!


An ancient Turkmen meat dish, kazanlama, that has traditionally been cooked by shepherds in the desert with using saxaul, a desert bush, which gives the cooked food a peculiar taste, and sand, will not definitely leave meat lovers indifferent.

2. Dograma

If there is one dish on this list that is distinctly Turkmenistani – that is, has no equivalent in the region – it is dograma. The word literally means “to cut into pieces,” and has a long history that date back to sacrificial rituals and rites. The dish is normally prepared for special religious holidays and occasions such as Gurbanlyk, a three-day religious holiday that falls on the tenth day of the Islamic month of Zulhijja, where families, friends and neighbors visit each other and share a meal. The cooking process begins with baking multiple flatbreads in a tamdyr, or clay oven, and boiling fresh mutton in a large cauldron until the meat is tender enough to fall off the bone. Bread is then torn into small pieces and mixed with slices of onion and shredded meat, served in a bowl and covered in hot broth.


Especially honored and most traditional dish in Turkmenistan, dograma is an original Turkmen dish that has no alternatives in cuisines of neighboring countries.

1. Pilaf

Pilaf, also called “ash,” is the jewel in the crown of Turkmenistani cuisine. Similar to that found in the Turkic world, it comes in dozens of varieties, all which consist of two main ingredients: rice and meat. Turkmen prefer using lamb in their pilaf, flavoring the rice mixture with various spices, pepper, onions, thinly-cut vegetables, and sometimes add in fresh or dried fruit. Roasted slices of meat are cooked with chopped onions and carrots, then boiled with the rice until it turns a bright yellow. Pilaf is typically served as the main dish at festive tables, and is traditionally eaten with one’s hands.


Turkmen Pilaf also called as “ash” is the jewel in Turkmen cuisine’s crown with dozens of possible varieties of cooking each of which has two main ingredients: rice and meat.